PART 2 (14th of January 2021). Weekly Exercises to connect with Gaia

PART 2 (14th of January 2021). Weekly Exercises to connect with Gaia

09.12.2020 (Text by Andrea)

Human – come to peace,

“cultivate your field”

and offer your gifts to me.

Unveil your treasure,

so that I may benefit from it.

My healing

needs your creative wealth –

discover the inherent quality

that is unique to you

and bestow it on me.


(Exercise by Marko)

  • Sitting with your hands in your lap, you are visualising a second you, sitting on your hands, not much bigger than a bird: it is the essence of your Self, often also called soul – but it is you.
  • Suddenly this other Self flies out of your hands, circles your head, and stops at the level of the back of your head.
  • Now knock on the door on the back of your head and step into your cranial space. You will see wonderful treasures of ideas there that humanity has accumulated throughout history.
  • Take time to feel the treasure trove under the top of your skull.
  • Fill your pockets with the treasures and then descend through the tunnel of your throat into your heart space.
  • The heart space is full of fragrances of love and the presence of spirit. Take time to feel this treasure chamber too.
  • Then pack your pockets full of heart treasures and climb down into your hip space.
  • Sit down on your pubic bone, become a plant and let roots grow deep down to the core of Gaia.
  • Use the roots as channels through which you let the accumulated treasures of human nature drip, one by one, to Gaia.
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Cécile Mehringer

liebe Family,
es stärk mich in der Verbindung zu gehen , mit euch , meine Family. die Aufforderung zur Ruhe geht zur Resonnanz zu meinen Gefühlen.
Bei dieser Ubung traf ich eine grosse Ameise in Kopfraum , was mich erstaunen liess. Ich verstand aber dass diese Hohe Intelligenz sich zur verfugung stellte.Ich bin Gärtnerin und bin oft in Kontakt mit diesen Wesen , praktisch und schutzend so viel ich kann.
ich stand auf den Schambein wie auf einen steilen Fels oben, im Raum..und ich würde wie ein Baum. mit den Armeen offen , nach oben…aus dem Wurzeln trofften vieles zur Gaia hin.



thank you all, especially Marco and Andrea to participate in this group.
Over these last days, I felt that what I felt in the beginning about the head is beginning to lift up.
Also I want to share that in this process of enlighten more our collective head, I felt in the beginning much more help in form of treasures by the side of nature, or lets say of other beings, especially animals.
Today there was a clear experience of human treasury in form of many symbols or words showing up, really interesting was the experience bringing that treasures toward the heart, it seemed that the symbols beginning to form a communication in different languages.
another point was that it seemed that head or heart region were like regions of our european landscape, especialy in the experiences of languages it was clearly that the earth tried to unify more the different parts of this continent.
So I get the idea, that we should in the beginning being very concious about the place where we are, or these places we feel a strong relationship. I think this way we can help a lot, understanding maybe our body like a symbol for a larger body.
I this way best wishes to all of you.

Galina Rainina

О! Оксана! Какая Вы многогранная!!! И как образно ВСЕ проживаете! Я думаю, нам потому и дана неделя на проживания, что бы каждый смог найти именно свое. И – это целительный процесс!!! ВСЕХ БЛАГ!

Galina Rainina

Второе упражнение.
Конечно, приходит чувство … облегчения!
А Все сокровища свободно пересещаются по открытым каналам (корням!) к лоно Гайи… См путь к этому состоянию – стал восторженным откровением. И – это такое внутреннее, интимное переживание своего …совершенства!

Что внизу, то и вверху!
Как можно больше передам – тем больше будет вверху!

Oksana Liakiene

Здравия Всем,
Опыт мой не большой, но хочу поделиться своими переживаниями. В первый день второй недели я долго ,,гостила” в сокровищице головы, но там было темно. Сердечный центр мне показывал любимые леса в свете солнца .Как у растения, моему удивлению, выросли красно- черные корни. Когда они росли по всей Гайе, место соединения с стволом, сформировало своеобразную черную форму. Я чувствовала большую радость, отдавая ВСЕ сокровища Гайе!
На второй день в ,,комнате” головы я наконец увидела свет. Сосредоточившись образовалась как бы палубь дома из ленточек.Мой взор всё приблежался к форме ^ ,я ещё попросила показать самые ценные сокровища, тогда я увидела, что это не ленточки, а руки людей.Форма стала треугольником, а я смотрю в этот свет. Потом зацвело в низу ,,комнаты”. Вижу тоже треугольник, но он как бы лежит, он желеобразный, золотистого цвета. В это ядро капают жёлтые капли.
В сердечной сокровищице сразу было светло. Какие сокровища положить в карманы? И начал быстро рости палец-фал-менгир,- сразу пришли три ответа на образ.
Растение на сей раз выростило уже красно- золотистые корни,появился свет формы яйца и из него в верх открылся поток света.Трудно было выйти из состояния…
Про ощущения в физическом теле: после первой медитации( часть 2)появилась боль в Харе или во второй чакре. Сперва с зади, а теперь и с переди. Сегодня весь день чувствую правый средний палец. Практики,прогулки по лесу и ночной сон,- то, что мне обычно помогало, в сей раз не подействовало:(
Как вы себя чувствуете, друзья?
Обнимаю Марко, Андреа ,всю команду переводчиков и участников групы:))

Orit Loyter

Thank you Andreas and Tea for your contributions, I see how reading them inspires my own work and I can feel the net of connections between our experiences in the group.
I am am moved deeply by the message and the exercise. Today on the third day, I can feel the the quality of co-creation that is developing through doing it every day.
I could also feel the parts that are old and stiff in my head. Old thoughts that are not serving any more. But then today I was shown the activity of the forming of ideas, that is uniquely human and deeply appreciated by Gaia and creation.
As I descended to the heart, the profound feeling love and wisdom that was more in a airy liquid form joined the crystals in my pockets and softened them. As I came down to the hip, it still felt like this is too dense and human to be given to the earth. So then I was aware of this substance coming up from Gaia, a substance with a loving quality of receiving that at the same time giving. That allowed my gifts to become drops that could come gently and one by one the earth.
Today I felt my turning to a plant quite strongly, I was then connected with my stem and leaves, flowers and fruits to the heart and head, and a streaming in both directions was going through, creating a constant connection between Gaia and myself and a constant flow of giving/receiving in both directions.
thank you Andrea and Marko and all


hello friends

I have to ask you to be very attent in the space of your craneal space. When I did these execise I found very little in that area, more sadness or better shadowlike acumulations (I think this reflekt intelektual situation of human race in this moment)
in the heart region yes I felt much more richness for develop positiv movements for the environment
so I ask when at the end we make roots to mother earth be especially atent if from her side we receive something to fill these lacking shadow like space in our heads.
Sorry to be so serious, but it seemed important for me to see these things truthful and do not stay in illusion about our true situation.
Please let us work together to develop our heads a little more.
With warm wishes

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