(Text by Andrea)
Come on, human being –
cast off the shadowy parts of your Self,
abandon your masquerade,
Reveal yourself to me –
authentic and true,
otherwise we will lose each other –
lose the vitality of our Oneness.
Exercise by Marko
- Imagine that you are sitting inside your skull.
- Not that you are that small, but that the sphere of your head is large enough to accommodate you in a sitting position.
- Sense the feeling of the sphere of your consciousness completely penetrating and surrounding you.
- Then turn your attention to the soles of your feet that are touching both the periphery of your head’s sphere and also earth’s sphere in this position.
- Feel the soles of your feet as mediators of the close and loving relationship between your consciousness and the presence of Gaia.