Is dedicated to the challenges of this moment and to the question how we would like to develop our network.

The workshop will be repeated on Saturday, October 17th at 9a.m. (in the morning!).

The combination of the “covid pandemic” with accelerating “climate changes”, coupled with the migration crisis and the rise of despotic regimes that do not care for ecology issues might in a short time lead to a collapse of the vital-energetic systems of the Earth. We need to support Gaia and her elemental worlds so that the Thread of Life stays preserved.

The workshop is based on telepathic communication, so you are free to choose the place from which you will collaborate.

You can find the German, Slovenian, Russian, French, Spanish Hebrew and English versions of this workshop plan on the LifeNet Gathering 2020 home page: or at

The program was prepared by Marko Pogačnik, UNESCO Artist for Peace and UN Goodwill Ambassador

To this workshop, you can invite your friends or collaborators whom you trust by distributing the program via e-mail.

Do not worry about time differences. We work in alignment with the Sun, so start at 9a.m in the morning of October 17th according to your local time.

Have the workshop plan printed with you or have it ready on your computer or phone so that you can follow the time table.

9a.m–9.10 Group attunement

  1. Although we are widespread across Europe and beyond, we feel the presence of our community that has come together because of our love for Earthly creation and a sense of shared responsibility for the life of the Earth.
  2. As next we need to create the space composed of etheric membranes in which our workshop will take place. Ask that these membranes may also protect us and hide us from forces that try to reverse the evolutionary path of the Earth and humanity and to block our creative efforts.
  3. We ask for the support and cooperation of all beings from different realms of the planet that ensure the development of life upon the Earth.
  4. Use during the workshop whenever you feel so toning, perhaps using vowels, especially if your work gets stuck!

9.10a.m – 9.25 First exercise

Due to the mentioned situation one can imagine that the continuation of life upon the Earth will not take a linear path, rather a kind of a quantum leap to another frequency level. We can use following exercise to experience and consequently to embody this new level upon which the vital organism of the Earth functions already.

  1. Imagine that you stand on a little piece of ground that is not much larger then covered by your feet. All around extends cold water that seems to be boiling. Take time to enter into corresponding feeling.
  2. Then imagine lifting yourself 2 to 3 inches above the ground. Stay for a while there to adapt to the new frequency level.
  3. Still “levitating” turn carefully around to face your back space. Work on perceiving the quality of the new space.
  4. You can turn also four times 90 degrees – one after the other – so that you face all four cardinal points of the circle to gather different experiences of the new space of reality.
  5. Then stay for a while in inner peace so that your cellular memory can remember the experience. Share it telepathically with your fellow beings be it elemental, animal origin, or human.

9.25a.m to 9.40 Second exercise

The new multidimensional Earth is so different that we may get lost in the new conditions without a strong bond and communication channel connecting us to the personal elemental being. He represents a holographic piece (a fractal) of Gaia consciousness within each human being. He inherits from Gaia the knowledge needed to become elemental master, who is able to guide us through the challenges of the transition leading towards the new space of reality.

  1. The presence of the personal elemental being is focused on the axis between the end of the breastbone and the heart muscle. Find along this axis your point of entry into the exercise.
  2. Then, starting from there, move with your imagination towards your backspace. Without stopping there continue to the place about 8 inches below your feet.
  3. There is positioned an interdimensional portal that you need to pass. You can imagine it in the form an ear of the needle, a mandorla or a bright star.
  4. After you have passed the portal enter your body at the point where you have started your travel.
  5. Perhaps repeat the exercise few times and then make yourself friends with your new guide – that in effect is a precious aspect of yourself, helpful while you are walking the path of embodiment.

9.40a.m – 9.50

Have a break to digest the experience or to continue exercising.

The exercise above can be used also while dealing with the personal health issues. Then you need to show to the elemental being the location of the problem – perhaps with the help of dumb and index finger connected – touching few times the corresponding place on your body.

9.50a.m – 10.05 Covid 19 theme – first part

Viruses are the tiniest members of the universe of microorganisms. They guard the door between the causal and embodied worlds to secure that only those patterns can enter the manifested world and be embodied that are in tune with the matrix of life.

To make manipulation of the manifested life at all levels possible – what we experience nowadays – three of the portals that lead to the manifested world were broken. As a consequence the work of viruses was reversed to become a horror to human family. Let us first work with reconstructing the backbone portal (door).

  1. Establish the connection to the personal elemental being as proposed above by the exercise number one.
  2. Then go with your attention to the upper part of your coccyx. There between the vertebrae is positioned a red horizontal triangle as a door for primeval (dragon) powers to enter our body. The base of this triangle has been broken which makes the mentioned manipulation possible.
  3. To recreate the triangle we need to breath through this triangle. While breathing imagine to lead your breathvertically through that triangle. Move with the breath up and down between the lowest chakra under your feet and the highest chakra above your head (as far you can reach with your hand).
  4. Spread the knowledge of the renewed backbone portal among the human family.

10.05a.m – 10.20 Covid 19 theme – second part

Two other interdimensional doors between the causal and embodied levels that are misused are located in the region of the head. One is to be found at the back of the head where the connection to the ancestors and descendants is focused and the other one in the head’s centre. There the capacity of human brain to create visions is misused to fabricate imaginations of nonsense and disorder (that afterwards manifest).

  1. Imagine that positioned around your head is a horizontal golden circle (at the level of both mentioned centers) that represents the matrix of life.
  2. This time you need to guide your breath horizontally through those two centers so that their true function will be renewed.
  3. Inhale from the point in front of your forehead, so that the flow of the breath runs backward to the point behind your scull and lead the flow of exhale left and right along the path of the golden circle till you arrive at the point in front of your forehead. A second inhale starts…
  4. Spread the knowledge of the renewed head portals among the human family.

10.20a.m – 10.35 Network for life (LifeNet) theme

The Network for Life is needed because the disastrous effects of the ongoing “climate changes” and resulting disorientation within the human family can not be dealt with at the rational level only – also not only through spiritual practice. It needs the knowledge of the Earth’s geomantic systems, contacts with the parallel evolutions, like the elemental one, and specially it needs a rather large group of people who hold deep connections to Gaia, the creator of the Earthly universe. We focus upon the question how to develop LifeNet in this direction ­ the network celebrates this year 20 years of its activity?

  1. Imagine us, those collaborating in this telepathic workshop, standing in a circle around the material Earth globe together with our friends and with beings from different realms of life.
  2. Then feel how the material Earth opens like a flower and imagine that a whole cluster of spheres come out of the Earth, some more, others less transparent.
  3. Each of them is home to one of the parallel evolutions that constitute the universe of the Earth – that includes our sphere of the manifested world with the human family together with minerals, animals and plants.
  4. What kind of communication and activities we need to support or to develop as Network for Life (Lebensnetz) to secure that the Thread of Life does not break under the pressure of the present day circumstances?

10.35a.m Conclusion

  1. Give thanks to each other and to our guests from the parallel worlds.
  2. Report your experiences to the above
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Uschi (Germany)

Marco and the LifeNet in infinite gratitude and deep connection.
First Exercise
A very challenging exercise that I repeated several times, different experiences from repeated exercises are marked with / .
1. i surf on a water lily pad
2. suddenly I am weightless, bright, light and warm
3. veil, I cannot see anything
4. turn to the right 90°: veil, dark, hideous figures slaughtering each other …. / veils, dark, also extraterrestrial powers, which have great influence on earth (?). They have threads in their hands with which they make people “dance” like puppets… (no complete and clear picture possible) / in the distance mountains, landscapes, deserts, and the sea are recognizable.
180°: glaringly bright, the light is shielded and yet I am totally dazzled, I have the sublime feeling of being accompanied and protected by unimaginably bright, light-filled forces. / hosts of people, but also elemental beings, angels and other light beings
270°: no difference to 180° / very bright and very warm – I am guided.

Second Exercise
1. .
2. .
3. first everything is dark, then a narrow gap appears, which opens in a mandorla. The exercise becomes easy.

I have integrated the two exercises of the COVID-19 theme into my daily meditation for the time being.

LifeNet – Network of Life
Another rather challenging exercise that I had to repeat several times, as new questions kept coming up.
1. we are standing in many circles, partly also spirally interwoven.
2. we accompany the “birth process of the earth” and experience our own transformation at the same time.
3. in big golden spheres are nested several smaller spheres, etc.
The (only the inner?) golden spheres are different, there are real and false golden spheres. The “real” ones are radiant light-gold with pores (like in a membrane), which are movable and expandable. Connecting rays pass through these pores. There are also spheres which are less light and for which the rays are not transparent. They are like a prison (gilded cage) and were built by the inhabitants, so they can only be “gilded” or redeemed by the builders themselves.
4. in the new age we need connection between all spheres. Everything is connected with everything.
In our circles are also the beings from the spheres and vice versa. Important is a permanent awareness of our connection with all life for the benefit of all beings and in the name of the Absolute. Each individual contributes his or her part through the common consciousness, no matter where he or she is. Central is the holding and strengthening of the common consciousness. Regular joint exercises and meditations strengthen this and support the evolutionary process (of the individual and in general).

A blessing for all that Marco leads this network through the turmoil of time in love, foresight and great wisdom!

I perceive our network as a very stable and yet continuous and adaptable connection for new members. Through our network, a permanently installed protective layer has now been established for each individual as well as for the entire network and for the earth itself.
For the individual, meditation, opening of the heart, love, connectedness, trust in the divine guidance, devotion to the divine goals can be groundbreaking in these turbulent times. To choose the “right” way into the new dimension, we should base our decision processes on 3 steps:
– We follow our first impulse, our intuition
– We decide according to the quality of our heart: What does my heart say? In doing so, the brain must come to rest (e.g. through meditation). It has no power of decision! It is only responsible for the way through the material world! Brain and ego are subordinate and must be disciplined!
– Is there a resonance from Gaia, your elemental being, your high self, the angels or other light beings, etc. depending on the question.

At this point I would like to thank Marco in particular for his excellent work and guidance. A dream that I would like to share with you shows how strongly the exercises can influence somebody. I wake up in the morning of November 2, 2020, after having repeated the day before the First Exercise (hover over the body 10-20 cm out of the boiling water), with the following dream:
I am watching a performance on a street, which resembles a carnival procession. Just now, women with baby carriages are coming, making rhythmic sounds with their hands and the water that has obviously been filled into the carriages. I am very surprised by the show and follow the event with joy and interest. The street is narrow so that all spectators are standing in dark corners. The whole environment is not really bright, partly dirty and wet sand sticks everywhere. Suddenly two men approach me, one of them in uniform, hold me and put a noose around my neck. I had to come along and was probably to be hanged. They stop close to me so that I cannot escape. Obviously they wait until the road is clear and the “parade” has passed us. Again I am very surprised and ask for the reason of their order and for the client. They do not give me any information. I remain calm and think that I cannot change anything about the decision. At the same time, according to the “First Exercise”, I think about getting out of my body (2-4 x 20 cm higher); because I imagine such a broken neck to be unpleasant…
Almost laughing I wake up. I have integrated the exercise well, haven’t I?



I almost forgot the meditation at 9:40 because I was so busy in my garden..but all of sudden I remembered and moved myself upstairs and settled down into sitting. I connected with my own Guardian Angels and then connected to the group, immediately I saw Marko’s face and acknowledged his presence….and was glad he was there because there was one part of the meditation I had trouble understanding and felt I might get some inner help.

I moved on, to my little spot of ground and watched the boiling water around me,….The water began to boil at a very rapid rate…like an alchemist’s copper vat. I rose above the water and for a few moments and I felt unstable….for a moment I had an impression of my own emotional body, in those times I become reactive when I am emotional trigger.

I glided into connecting with my own Elemental Guide which was easy for me.….My spot on the ground was full of green grass and I could see the grass roots as I moved down into the ground…I passed through the eye of a needle that appeared like the smallest green door….I sat there for a while wondering what my elemental would look like…would he be a gnome or a fairy? I asked myself….but that was just my mind thinking….when I deepened into the feeling I saw emerald green light. The green light said, “ You know me already”….and a memory came to me when I was making hundreds of different flower essences back in the early 90s. I would drink the fresh flower water and I would feel and experience this green light running though my blood-steam as hundreds of small fairies that traveled through me at the speed of light….I realized how my own Elemental Guides worked with me…This also happened many times when I worked in the garden…an invisible force moved through me that understands exactly what plants needed to be trimmed or cared for….I then let the Green Elemental Light travel back into my heart. I was ready for the next steps….

The focus of the repairing red triangle also became very clear in the meditation. My experience with my breath going up and down became very visual….The dragon power would rise up with my, in breath and an Angelica choir of Angels would come down with my out breath…This was a very pleasant feeling.

Moving on to the Kriya breath meditation in my brain was the harder visualization for me, mainly because I did not completely understand it…But I went slow step by step and finally I understood the process….It started out very slow but as I began breathing making sure I was breathing in all the right direction the kriyas became faster and faster. Then all of a sudden my central channel and heart center also connected to my head….This is not something I tried to make happen… it just kicked in….I felt like a flower with a stem…..I stopped and in that moment I felt on my right side from the Central Channel next to my heart there were some subtle blockages. I allowed the energy to move and clear, as the energy free up in the two halves of my brain…..I then thought ( Oh we are balancing the male/female sides of ourselves..

When I visualized Gaia with the group of people in a circle… a the flower bloomed at the North Pole. It was from this place many holograms, green letters of light and long scrolls of script were being given to people in the circle…a long scroll also came to me. I saw letters in golden and green light woven together written all over my body and also on the scroll. Then I saw a spindle spinning a thread made of green and gold light going faster and faster. It was beautiful….I thought, “Oh the Green Light of Gaia and the Golden Light of Christos spun together!”

The Meditation settled into thanking everyone that also did this meditation and the group organizers that help weave us all together…

Warmest regards
Raylene Abbott
Northwest Oregon, USA

Orit Loyter

Marko and all, I feel deeply grateful for being able to be part of this deep journey with the Earth and the changes. Participating in the change in a constructive and cooperative way!
The repetition of the workshop was much easier for me then the first one. Mainly due to the change of time (thank you!) but maybe other energetic factors as well.
I felt how all the different exercises are connected to each other and form a path of transformation to support the new.
I used the suggestion of toning a few times and it brought movement and embodiment.
A few ¨highlights¨ to share:

-Lifting my self above the boiling cold water- As I stood on the island I felt fear but with the lifting a soft new earth quality entered me. A feeling of standing with more levity forces, and every moment fear entered the gravity took over. I realized I have to bring my attention around but stay facing forward. And I was met with a four step journey of transformation. From experiencing a row of portals infront of me, to the portals becoming a row of narrow passages into darkenss on the right, behind an invitation to lean into spacial experiences of the different dimensions and on the left a “show” of the different beings living in the different dimensions that were at the same time inviting me and waiting for my invitation.

– then meeting my elemental being guide, became an experience of going through the portal below my feet and entering a new reality, in that new world I had to find my body, which was much bigger then me. I could then enter it through the first point of entry and meet my elemental body who guided me to see my new body, one that has the qualities of the new earth.

– The exercises of fixing the portals asked from me some personal adjustment. In the first one I needed to create a cylinder of light surrounded by protective membranes and toning, and in that space it was possible to be protected in order to fix the triangle. It then became a multi dimensional triangle. In the head I saw the golden circle as one made of little points of light, stars that as my breathing passed through them began to shine in and out and that created a healing space for the portals.

-Lifenet- I saw us all shining around the Earth and that our participation allows the spheres to become more transparent, and kind of know themselves. I could also see us forming between us small groups connected and a whole net of light was forming though the individuals taking more initiative and more connections.
I finished with a deep sense of gratitude and hope

Andrea (Cologne)

Dear Marko, dear lifenet team and participants of this workshop,

the exercises were intensive and touching – many, many thanks for sharing it.

Our circle appeared as ethereal net round the earth each of the human and otherworldly
participant being a gem which began to sparkle when starting the meditation.
The advice to sound was great! It helped me to stay connected the whole time.

Imagining myself isolated on a little piece amid cold and boiling water felt very unpleasant and elevation brought great release. I enjoyed the colorful shining world I perceived after turning around. Life energy was pulsating through everything. One of our cats laid itself behind me during this exercise and stayed there till the end of our meditation – so we had
a further participant from the animal realm.
To connect with my personal elemental being I had to touch the described area with my
hands crossed. My body began to move circular and I sounded automatically. The gliding through the portal happened with ease.
During the exercise to re-establish the portal in the backbone I got the feeling of complete erection of my spine. I never felt such uprightness before.
Renewing the portals in the head brought a pleasant clearness. It felt as if dross and blocking from insight my brain were flowing away.
In the final meditation we stood in the circle holding our hands first and then moving closer – shoulder to shoulder. Earth appeared as a peony and I had to associate Whitsun.
Again I got the impulse to sound – it was as going to connect with the all – as speaking
an universal language and suddenly being enabled to go into a heartfelt communication
with all the other realms.
So it would be great to go on with the telepathic working. It is such a powerful possibility
to leave isolation behind in those challenging times and to connect with like minded beings. I am filled with gratitude – thank you all for being there.
Be blessed,

Fransje FM

/Users/fransjebannenberg/Library/Containers/ Downloads/644265AC-3FE7-4369-B116-6FCBAF5581AF/IMG_7730.jpg

This is the Flower that happily came forward during the meditation…

Thank YOU! Thank US All! In Love, Fransje FM

Fransje FM

PS SORRY, I see we can not open this link that I did send, and I don’t know yet how to post my picture….

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