Walking Exercises 4
By Marko Pogačnik

This exercise is inspired by the symbol of “Jacob’s ladder.” It is called so because of the vision of a ladder by the biblical prophet Jacob, on which angels descend from heaven to earth and then ascend again. It symbolizes the ability of our consciousness to ascend from the everyday level of consciousness to a higher level where one can feel connected to different cosmic or earthly levels.

1. Stand upright. Then move your right foot as if you were to step upon the first rung (crossbar) of a vertically positioned ladder. Be sure that you lift your knee high enough so that this information can be clearly received by your inner (elemental) master.
2. Then make a similar movement with your left foot, followed by the next movement with your right foot.
3. In this way continue to climb up the Jacob’s ladder, counting the steps. Pause when you arrive at the sixth step. At this level you can feel the space and the presence of elemental beings.
4. If you choose to experience the seventh and eighth levels you must always start again at the bottom of the ladder, at level zero.
5. At the seventh level you can experience the dimension and the presence of the archetypal beings that care for the causal dimensions of the Earth and the Universe.
6. At the eighth level you can experience the dimension and the presence of the primordial spaces and beings that hold together all worlds, imbuing them with the wisdom of eternity.
7. Each time express your gratitude for the experiences and insights gained – to be able to climb to these levels of consciousness is a special gift of Gaia and her helpers.