By Marko Pogačnik

To experience different aspects of Gaia’s worlds and beings you can choose the following exercises:

1. Walk three steps backward, starting with your left foot. Then walk three steps to the left. Finally walk three steps forward, starting with your right foot.
2. Pause briefly. Then walk two steps backward, two steps to the left, and two steps forward.
3. Again, pause briefly. Then walk one step backward, one to the left, and finally one forward.
4. Now take a longer pause to feel and intuitively perceive where you find yourself – and be open to experiences that may wait for you there.
5. Using the same pattern of movement you can start to walk using steps that increase from 4 to as high as 8 – but not more because you may land in a dimension not proper or appropriate for human beings.