By Marko Pogacnik

1. This time walk five steps forward and three steps backward.
2. Since you walked more steps forward then backward, you did not leave the manifested world. This is an opportunity to experience a new awareness of the manifested (embodied) world that you live in every day.
3. Now focus your attention in the area of your navel. From there direct rays of light to create a sphere around your body, which acts as a protected sphere.
4. Next choose an object – for example, a branch of a tree that you can see through the window, or a stone on your desk.  Direct one of the rays from your navel to touch that object.
5. Then send another ray toward another object, then another. Be aware that the rays always need to touch a specific object of the embodied world at a specific point!
6. Each time your ray touches a specific object, open your subtle perception to gain deeper insights into different aspects of the embodied world. Be aware of the kinds of feelings that develop within you while touching objects and beings of the manifested world.