WALKING EXERCISES By Marko Pogačnik

1. Stand up and walk three steps forward, starting with the right foot.
2. Then walk five steps backward, starting with the left foot.
3. Since you walked more steps backward than forward, you have found yourself in the causal world behind your back – where everything is connected to everything.
4. To connect fully with this space you need to centre yourself there. Walk two steps to the left, and then three steps to the right, then followed by one step to the left – so you find yourself at the centre again. If you wish you can repeat this left-right movement a few times – but be sure that at the end you find yourself at the place where the left-right steps began.
5. Now with your attention descend deeply to mark the circumference of a circle that you draw vertically around your body.
6. Expand the circle into a sphere. Now you stand in the middle of your space of origin. Make yourself at home there and be aware how it feels to be at home.
7. Now let the sphere divide into many small spheres (bubbles). Let the bubbles travel to different places or beings that you would like to touch or experience.
8. Each day you can send spheres to different beings or places to experience the diversity of Gaia’s worlds.