by Marko Pogacnik

THE DRAGON HEART

1.

• Sit on an ordinary chair so that your thighs are straight and bend your head down.
• Now imagine that a force from within the Earth is pushing against your heels, lifting your feet until they touch your forehead – the movement is imaginative!
• Now bring your hands around your feet and embrace them until your middle fingers touch each other.
• Then dissolve the embracing gesture and bring your hands to your heart.
• In that moment, feel the power and the loving wisdom of the dragon within you.