by Marko Pogacnik

TREES AND PLANTS
2. Develop a loving relationship with a tree

Choose an older solitary tree and stand with your back to the trunk. Make sure that you are standing within the perimeter of the crown. We know that the roots of a tree extend into the Earth as far as the width of the crown.

Now imagine that the tree touches your skull with the tip of a branch and the roots touch the soles of your feet.

Further, imagine and feel how you bring the touch of the root up to your heart space and the touch of the branch tip down to your heart, so that both meet in your heart centre. Take time to feel and enjoy this loving encounter within yourself.