by Marko Pogacnik

STONES, ROCKS AND MOUNTAINS

Embrace mountains, stones and crystals

• While standing facing a mountain, hold up both hands with the palms vertically facing each other, their clearance corresponding to the breadth of the mountain as observed by your eyes.
• Then make a gesture as if you want to hug the mountain by bringing your hands around the mountain until the two middle fingers touch (at the back of the mountain).
• Now bring this hugging gesture (and with it the mountain) closer to the centre of your heart. But leave enough space for the mountain to breathe.
• Now begin to sense the loving relationship between the two of you.
• Then open your hands so that the mountain can return to its place.

The same exercise can also be done with stones or crystals. In that case, before the embracing, make sure that you adjust the distance between your hands to the width of the stone or crystal as registered by your eyes.