WEEKLY EXERCISES 2024 Part VIII

WEEKLY EXERCISES 2024 Part VIII

to be published on Thursday March, 28, 2024



Allow yourselves

value-free,

thus unencumbered encounters,

nourished by natural curiosity

about the other

dear Human beings.

Rediscover your natural curiosity.

(Gaia)

By Andrea Roßlan-Brandt

Exercise by Marko Pogacnik

  1. Imagine that you are standing in an open landscape looking at mountains in the distance.
  2. A four-footed animal approaches you from behind and lightly touches you with its snout on your backbone.
  3. Pay attention to the feelings that arise within you following this touch.
  4. Next you walk forward a step or two, and turn around and look at the animal. Your eyes meet its eyes.
  5. Once again you pay again attention to the feelings that arise within you.
  6. If the animal invites you to enter into dialogue – accept – do not miss the opportunity!
  7. Finally, extend your blessings to the entire animal kingdom.
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